Weigh In record (no journal entry) for 07 January 2019
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1212 kcal
|
Fat: 46.65g | Prot: 50.06g | Carbs: 153.26g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Lalapan, Ayam Goreng, Nasi Putih. Dinner: Sunpride Banana, Quaker Instant Oatmeal, Telur Dadar. Snacks/Other: Puding Vanila, Salak, Keripik Tempe. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|