Weigh In record (no journal entry) for 06 January 2019
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64 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1626 kcal
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Fat: 80.22g | Prot: 85.43g | Carbs: 148.32g.
Lunch: Tomaten, Avocado, Gekookt Ei, Olie en Azijn Dressing (uit Eigen Keuken), Feta Kaas, Bonduelle Linzen, AH Andijvie Fijngesneden. Dinner: Chunky Kippensoep (uit Blik). Snacks/Other: AH Kefir, Garden Gourmet Vegetarische Filet, AH Smeerbare Roomboter Gezouten, Volkoren Brood, Oatly Havermelk, Koffie, Komkommer (met Schil), Thee, Geroosterde Amandelen (Gezouten), C1000 Bosvruchten Diepvries. more...
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Gaining 0.1 kg a Week
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Nikinski's Weight History
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