Weigh In record (no journal entry) for 06 January 2019
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42.5 kg
Lost so far: 25.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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441 kcal
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Fat: 13.20g | Prot: 10.08g | Carbs: 73.41g.
Breakfast: Красное Яблоко, Nestle Какао Nesquik, Сырок Глазированный. Lunch: Банан, Фруто Няня Пюре Груша. Dinner: Суп с Фрикадельками, Баурсак. more...
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Losing 2.5 kg a Week
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