Weigh In record (no journal entry) for 07 January 2019
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79 kg
Lost so far: 54 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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733 kcal
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Fat: 49.13g | Prot: 25.64g | Carbs: 52.47g.
Breakfast: Portakal, Ispanak Yemeği, Ev Yapımı Yoğurt. Lunch: Peyman Çiğ İç Kabak Çekirdeği. Dinner: Ayran, Ev Yapımı Yoğurt, Kabak Yemeği. more...
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steady weight
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zuzu46495's Weight History
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