Weigh In record (no journal entry) for 06 January 2019
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106.5 kg
Lost so far: 7.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1328 kcal
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Fat: 88.07g | Prot: 104.69g | Carbs: 26.19g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Fried Egg, Kroger Fully Cooked Bacon. Dinner: Trader Joe's Macaroni & Cheese, Cooked Broccoli (Fat Added in Cooking), Pulled Pork. Snacks/Other: Wickles Pickles, Private Selection Black Peppered Turkey Breast, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil. more...
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Losing 1.9 kg a Week
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JulesMac's Weight History
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