Weigh In record (no journal entry) for 06 January 2019
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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798 kcal
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Fat: 29.59g | Prot: 26.27g | Carbs: 106.62g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Äpfel, Penny Markt Erdnüsse. more...
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Gaining 0.1 kg a Week
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