Weigh In record (no journal entry) for 06 January 2019
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114.9 kg
Lost so far: 7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2339 kcal
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Fat: 144.14g | Prot: 181.15g | Carbs: 71.23g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Salada de Batata com Ovo, Churrasco, Molho para Saladas de Baixas Calorias, Alface, Costela de Porco Assada. Dinner: Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo), Catupiry Requeijão Cremoso, Piracanjuba Leite sem Lactose, Tirolez Queijo Prato, Ovo. Snacks/Other: Torresmo, Queijo Mozzarella, Piracanjuba Leite sem Lactose. more...
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Losing 0.7 kg a Week
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GlauRamos77's Weight History
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