Weigh In record (no journal entry) for 06 January 2019
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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836 kcal
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Fat: 44.37g | Prot: 47.22g | Carbs: 66.25g.
Breakfast: Ovo Mexido, Condi Gelatina Light, Café Expresso, Nobre Fiambre da Perna Extra. Lunch: Condi Gelatina Light, Café Expresso, Mostarda, Ikea Almondegas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bolo Rei. more...
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3097 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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