Weigh In record (no journal entry) for 06 January 2019
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137.6 kg
Lost so far: 1.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2188 kcal
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Fat: 95.87g | Prot: 127.93g | Carbs: 198.10g.
Breakfast: Misto Quente, Café. Lunch: Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Filé de Frango Grelhado. Dinner: Maçãs Gala, Alface de Folha Verde, Sadia Salsicha. Snacks/Other: Perdigão Pão de Queijo Tradicional, Lacta Bis (7g). more...
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3834 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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