Weigh In record (no journal entry) for 06 January 2019
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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3608 kcal
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Fat: 91.52g | Prot: 349.93g | Carbs: 332.92g.
Breakfast: Bananas , Muscle Pharm Combat Protein Powder, Muscle Pharm Combat Protein Powder, Frozen Whole Blueberries, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Kraft Fat Free Singles (19g), Kirkland Signature Egg Whites, High Protein Bagel, Butterball Turkey Bacon, Egg. Snacks/Other: Kraft Fat Free Miracle Whip, Food For Life Ezekiel Bread, Turkey Breast Meat , Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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