Weigh In record (no journal entry) for 06 January 2019
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84.9 kg
Lost so far: 62.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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786 kcal
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Fat: 53.11g | Prot: 45.49g | Carbs: 34.53g.
Breakfast: Ekici Süzme Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Dinner: Kıyma, Pişmiş Olgun Soğan, Etli Kuru Fasulye. Snacks/Other: Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş), Fındık. more...
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Losing 0.7 kg a Week
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