BillyLoneWolf's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

93.7 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

2230 kcal

Fat: 116.00g | Prot: 114.50g | Carbs: 194.50g. Breakfast: Wheat Bagel. Lunch: Chopped Chicken Cobb Salad, Greek Dressing & Herb Vinaigrette. Dinner: Multi-Grain Sandwich Thins, Olive Oil & Balsamic Organic Vinaigrette, Grand Parisian Salad, Chicken Patties with Four Cheeses, Spinach & Artichoke. Snacks/Other: Baked Cheeze-It Snacks. more...

3924 kcal

Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 3 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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BillyLoneWolf's Journal, 22 Jun 10

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BillyLoneWolf's Weight History