Weigh In record (no journal entry) for 06 January 2019
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73 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1106 kcal
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Fat: 36.48g | Prot: 87.04g | Carbs: 114.53g.
Breakfast: Telur Rebus, Tempe, Apel. Lunch: Tumis Buncis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Super Bihun Super Bihun Kuah, Telur Rebus Lunak, Apel. more...
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steady weight
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Anindyanari's Weight History
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