Weigh In record (no journal entry) for 06 January 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1029 kcal
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Fat: 37.10g | Prot: 34.74g | Carbs: 141.17g.
Breakfast: Чай, Ватрушка с Творогом. Lunch: Вареное Яйцо, Капуста Тушеная, Рис Вареный. Dinner: Зеленое Яблоко, Campina Йогурт Нежный с Соком Персика. Snacks/Other: Бутерброд с Сыром. more...
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Gaining 4.9 kg a Week
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Olgabelka-87's Weight History
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