Weigh In record (no journal entry) for 06 January 2019
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1060 kcal
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Fat: 30.22g | Prot: 47.67g | Carbs: 151.46g.
Breakfast: Apel, Pepaya, Sari Roti Roti Tawar Gandum. Lunch: Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Buah Naga, Sari Roti Roti Tawar Gandum, Pepaya. more...
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Gaining 0.9 kg a Week
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ayunoviantip's Weight History
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