Weigh In record (no journal entry) for 05 January 2019
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71.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2246 kcal
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Fat: 72.28g | Prot: 58.24g | Carbs: 343.34g.
Breakfast: Taze Sıkılmış Portakal Suyu, Susamlı Simit. Lunch: Ülker Sütlü Çikolata, Beyaz Ekmek, Erpiliç Şinitzel, Coca-Cola Coca-Cola. Dinner: Tarhana Çorbası, Beyaz Ekmek, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Mandalina. more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Bicycling (slow) - 18/kph - 10 minutes, Treadmill - 6 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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