MissyGrizzy's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

83.1 kg Lost so far: 5.4 kg. Still to go: 21.0 kg. Diet followed: 100%.

View Diet Calendar, 05 January 2019:

957 kcal

Fat: 60.23g | Prot: 77.67g | Carbs: 19.19g. Lunch: Bacon Fat (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), Lea & Perrins The Original Worcestershire Sauce. Dinner: Chicken Stock (Home Prepared), Hard-Boiled Egg. more...

2722 kcal

Exercise: Yard Work (gardening) - 2 hours, Mowing Lawn - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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MissyGrizzy's Weight History

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MissyGrizzy's Journal, 05 Jan 19

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MissyGrizzy's Weight History