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ferapist
Journal
05 Jan 19
ferapist's Journal, 05 Jan 19
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It would appear that not coming here since Jnuary 2011 has enabled me to put on 11lb in the 8 years. Lesson learned.
82.6 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 January 2019:
1294 kcal
Fat: 37.95g | Prot: 73.76g | Carbs: 143.09g.
Breakfast:
Bacon Sandwich with Spread.
Lunch:
Farmers 1% Partly Skimmed Milk, Kellogg Corn Flakes, Lettuce Salad with Assorted Vegetables.
Dinner:
Green String Beans, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Haddock (Fish).
Snacks/Other:
Christmas Pudding.
more...
2271 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ferapist's Weight History
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