castlegull's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

143.2 kg Lost so far: 31.8 kg. Still to go: 52.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1547 kcal

Fat: 48.16g | Prot: 50.99g | Carbs: 236.19g. Lunch: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Dinner: Aquafina Water (16.9 oz), Vegetable Spring Roll, Noodles & Company Pad Thai (Regular). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, AriZona Beverage Green Tea with Ginseng and Honey. more...

4136 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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castlegull's Weight History

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castlegull's Journal, 05 Jan 19

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castlegull's Weight History