Weigh In record (no journal entry) for 05 January 2019
|
100.6 kg
Lost so far: 40.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
4699 kcal
|
Fat: 271.88g | Prot: 129.42g | Carbs: 446.06g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Costco Apple Crumb Muffin . Lunch: Power Up Protein Packed Trail Mix, See's Candies Assorted Chocolate Box, Chocolate Chip Cookie Dough Fat Bomb. Dinner: Foster Farms Jumbo Corn Dog, Costco Chocolate Muffin. Snacks/Other: Innofoods Dark Chocolate Nuggets, Safeway Strawberry Soda, Stouffer's Signature Classics Swedish Meatballs, Foster Farms Jumbo Corn Dog, Innofoods Dark Chocolate Nuggets. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|