Grynch's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

96.7 kg Lost so far: 36.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

2009 kcal

Fat: 102.85g | Prot: 61.46g | Carbs: 175.95g. Breakfast: Chocolate Chip Cookies (Soft Type), Coffee with Cream. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Crab Salad Made with Imitation Crab. Dinner: Miller Brewing Company Lite Beer (Bottle), Olive Garden Fried Mozzarella, Fish Sandwich with Spread on Bun. Snacks/Other: McDonald's Baked Apple Pie. more...

2197 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Sleeping - 23 hours and 47 minutes, Resting - 11 minutes. more...

Losing 0.2 kg a Week

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Grynch's Journal, 04 Jan 19

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Grynch's Weight History