Weigh In record (no journal entry) for 05 January 2019
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135.8 kg
Lost so far: 4.8 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1782 kcal
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Fat: 64.77g | Prot: 73.86g | Carbs: 244.36g.
Breakfast: Silk Soy Beverage For Coffee, Coffee, Quaker Steel Cut Oats (45g), Bananas. Lunch: Orange, Chicken Thigh (Skin Eaten). Dinner: High Liner Lemon Peppercorn Sole, Bananas, Carnation Light Hot Chocolate, Kidney Bean Salad. more...
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Losing 0.6 kg a Week
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kmabrad22's Weight History
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