micah zerostate's Journal, 05 Jan 19

efek pulang kampung....
63 kg Lost so far: 6 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:
245 kcal Fat: 3.85g | Prot: 5.27g | Carbs: 51.05g.   Breakfast: Pisang, Kismis Emas (tanpa Biji), Quaker Instant Oatmeal. more...
Gaining 0.1 kg a Week



     
 

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micah zerostate's Weight History


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