Weigh In record (no journal entry) for 05 January 2019
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1590 kcal
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Fat: 62.36g | Prot: 140.19g | Carbs: 115.64g.
Breakfast: Queso Fresco, Croissant, Ceviche. Lunch: Tallarines Verdes, Carapulcra, Muslos de Pollo (Asados o Cocidos), Cebollas Rojas. Dinner: Pardos Chicken Pollo a la Brasa con Ensalada. Snacks/Other: Camote, Choclo. more...
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1679 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Exercise Machine - 15 minutes, Elliptical - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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