Weigh In record (no journal entry) for 05 January 2019
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1160 kcal
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Fat: 59.74g | Prot: 98.77g | Carbs: 58.33g.
Breakfast: Sadia Salaminho, Sadia Presunto Fatiado, Scala Queijo Prato. Lunch: Suco Verde. Dinner: Costelinha, Torresmo, Sadia Tender, Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado). more...
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Gaining 4.9 kg a Week
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paulapets's Weight History
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