Weigh In record (no journal entry) for 05 January 2019
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99 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1754 kcal
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Fat: 120.82g | Prot: 124.67g | Carbs: 40.95g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Mexido. Lunch: Ananás, Café Expresso, Cozido à Portuguesa. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal, 7UP 7Up Free, Nova Açores Queijo da Ilha Fatiado, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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2734 kcal
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Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Marocas45's Weight History
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