Weigh In record (no journal entry) for 05 January 2019
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83 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1022 kcal
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Fat: 23.89g | Prot: 23.46g | Carbs: 188.18g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Веселый Молочник Сметана 15%, Хлеб 8 Злаков, Кофе с Молоком. Lunch: Bio Max Йогурт Персик, Компот, Веселый Молочник Сметана 15%, Изюм, Морковь, Борщ. Dinner: Красное Яблоко, Картофельный Суп. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tyka1996's Weight History
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