Жаннет Исабек's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

80 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1510 kcal

Fat: 60.22g | Prot: 73.80g | Carbs: 165.51g. Breakfast: Веселый Молочник Сметана 15%, Сырники Домашние. Lunch: Картофельный Суп, Хинкали, Ред Булл Ред Булл. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Макдоналдс Капучино (0,2 L), Био Баланс Биойогурт Клубника. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Жаннет Исабек's Journal, 05 Jan 19

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Жаннет Исабек's Weight History