Weigh In record (no journal entry) for 24 September 2012
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66.3 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1005 kcal
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Fat: 42.00g | Prot: 61.00g | Carbs: 113.66g.
Breakfast: Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), Culinary Collection Beef Pot Roast. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Diet Coke - Counting Carbs from Aspartame, Cheeseburger. Snacks/Other: White Spearmint Sugarless Gum, Natural Spring Water (Bottle). more...
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Gaining 1.9 kg a Week
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