Weigh In record (no journal entry) for 05 January 2019
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1606 kcal
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Fat: 60.51g | Prot: 68.86g | Carbs: 200.00g.
Breakfast: Вкуснотеево Масло Сливочное, Хлеб с Отрубями, Кофе с Молоком и Сахаром. Lunch: Яйцо, Подсолнечное Масло, Дары Мира Лаваш Тонкий, Сахар, Изюм (без Косточек), Лебедянь Молоко Творог Обезжиренный. Snacks/Other: Сметана, Мёд, Хлеб Хлеб, Щи. more...
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2733 kcal
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Exercise:
Sewing - 1 hour, Hiking - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mozhzherima's Weight History
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