Weigh In record (no journal entry) for 05 January 2019
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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322 kcal
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Fat: 10.73g | Prot: 31.46g | Carbs: 21.66g.
Breakfast: Oululainen Reissumies, Skyr Suolainen Kinuski, Keitetty Kananmuna, Maitokahvi. more...
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Gaining 6.3 kg a Week
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