Weigh In record (no journal entry) for 05 January 2019
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57.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1262 kcal
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Fat: 57.46g | Prot: 33.83g | Carbs: 155.99g.
Breakfast: Вишневый Пирог, Талицкий Молочный Завод Йогурт с Абрикосом 8%. Lunch: Плов со Свининой. more...
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Gaining 2.1 kg a Week
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