Weigh In record (no journal entry) for 05 January 2019
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1059 kcal
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Fat: 39.81g | Prot: 37.06g | Carbs: 145.43g.
Breakfast: Lemon Juice. Lunch: Santan, Bayam Dimasak (dari Segar), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Mie Bakso. Snacks/Other: Gery Saluut Malkist, Kacang Panggang, Mentimun (Kupas), Opak, Kerupuk Beras, Tahu Goreng, Kerupuk Beras. more...
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2686 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 53 minutes, Bicycling (fast) - 24/kph - 1 hour and 37 minutes. more...
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Losing 0.1 kg a Week
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Puspitasari19's Weight History
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