Weigh In record (no journal entry) for 04 January 2019
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78 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1393 kcal
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Fat: 94.71g | Prot: 63.02g | Carbs: 177.59g.
Breakfast: Spenat (Hackad eller i Blad, Fryst), AXA Havregryn , Osötade Frysta Hallon, Alpro Mandelmjölk Osötad, Banan. Lunch: Röd Paprika, Green Giant Majs, Balsamvinäger, Grönkål, Råa Grönsaker, Smör, Naturell Ost, Blandfärs. Dinner: Kokta Morötter, Kyckling Curry, Vitt Ris. Snacks/Other: Eldorado Rostad Majs, Jelly . more...
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Losing 3.7 kg a Week
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kristinaz96's Weight History
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