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오트밀로 전환
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1689 kcal
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Fat: 52.95g | Prot: 164.01g | Carbs: 117.96g.
Breakfast: 아이스아메리카노 (Tall), 제로카브, 바나나, 오메가3, Oatmeal, 계란후라이. Lunch: 배추, 마늘구이, 올리브유, 버섯구이, 닭가슴살, Oatmeal, 토마토. Dinner: Quaker Oatmeal, 배추, 마늘구이, 올리브유, 버섯구이, 닭가슴살, 토마토. Snacks/Other: 매일 바이오 플레인 오리지널, 카프리 카프리 맥주, 마늘구이, 올리브유, 닭가슴살. more...
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2669 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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xozejinwon's Weight History
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