Weigh In record (no journal entry) for 04 January 2019
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106.7 kg
Lost so far: 9.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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831 kcal
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Fat: 41.14g | Prot: 99.68g | Carbs: 28.89g.
Breakfast: Avocados, Vital Farms Salted Butter, Daisy 4% Small Curd Cottage Cheese, Salt, Vital Farms Eggs, Musclegen Genepro. Lunch: Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Trader Joe's Albacore Tuna Salad, Dill Cucumber Pickles, Musclegen Genepro. Dinner: Daisy Sour Cream, Progresso Vegetable Classics Lentil Soup, Musclegen Genepro. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Premier Nutrition Clear Protein Drink. more...
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Losing 1.0 kg a Week
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Corey160's Weight History
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