Weigh In record (no journal entry) for 04 January 2019
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1338 kcal
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Fat: 70.68g | Prot: 108.87g | Carbs: 65.51g.
Breakfast: Жареное Яйцо без Жира, Лента Авокадо, Форель на Пару. Lunch: Метро Семга. Snacks/Other: Яблоко, Имбирное Печенье, Арбуз, Компас Здоровья Flax Батон Лён и Мёд . more...
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Losing 4.9 kg a Week
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ksenia_design's Weight History
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