Weigh In record (no journal entry) for 04 January 2019
|
83.7 kg
Lost so far: 4.7 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2019:
|
1494 kcal
|
Fat: 97.69g | Prot: 119.34g | Carbs: 26.10g.
Lunch: Mustard, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Romaine Hearts, Lea & Perrins The Original Worcestershire Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Smithfield Thick Cut Bacon, Great Value Hamburger Dill Chips Pickles, Red Onions. Dinner: Chicken Stock (Home Prepared), Hard-Boiled Egg. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissyGrizzy's Weight History
|