Weigh In record (no journal entry) for 04 January 2019
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85.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1531 kcal
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Fat: 59.52g | Prot: 55.31g | Carbs: 198.45g.
Breakfast: Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом, Чай, Nestle Кит Кат (46г), Макдоналдс Биг Мак, Чай, Манная Каша на Молоке. Lunch: Good Food Суп из Сезонных Овощей, Чай. Dinner: Чай, Геркулес Овсяная Каша на Молоке. more...
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Losing 1.6 kg a Week
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