Weigh In record (no journal entry) for 04 January 2019
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89.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1091 kcal
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Fat: 37.41g | Prot: 53.70g | Carbs: 137.29g.
Breakfast: Ovo Cozido, Café (Infusão), Morangos, Pão. Lunch: Suco de Abacaxi, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Tangerina, Pão Integral, Ovo Poché, Feijão Preto Cozido. Snacks/Other: Castanhas-do-Pará, Turin Chocolate Amargo sin Azúcar. more...
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Losing 2.8 kg a Week
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mrceduardo23's Weight History
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