Weigh In record (no journal entry) for 04 January 2019
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79 kg
Lost so far: 31.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1852 kcal
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Fat: 144.43g | Prot: 84.33g | Carbs: 48.36g.
Breakfast: Menina Leite de Coco, Italac Creme de Leite, Mãe Terra Cacau em Pó 100%, Natu's Farinha de Linhaça Dourada, Dr. Oetker Coco Ralado sem Açúcar, Furukawa Farinha de Chia, Teixeira Manteiga com Sal, Ovo. Lunch: Vagem, Teixeira Manteiga com Sal, Farinha de Amendoas, Azeitonas Verdes, Zilli Palmito, Tomates, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bolachinha de coco. Snacks/Other: Carolina Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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Roseanedss's Weight History
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