Weigh In record (no journal entry) for 04 January 2019
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1306 kcal
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Fat: 87.18g | Prot: 79.13g | Carbs: 53.86g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Arroz de Pato. Snacks/Other: A Vaca que ri Queijo Fundido Light, Amendoins Secos Torrados com Sal, Café Expresso, Queijo de Cabra (Macio), Philadelphia Philadelphia Light, Luso Agua, Atkins Crispbread. more...
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2966 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Marocas45's Weight History
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