Fardila's Journal, 09 Mar 16

Weigh In record (no journal entry) for 09 March 2016

64.3 kg Lost so far: 5.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

541 kcal

Fat: 24.74g | Prot: 21.73g | Carbs: 62.88g. Breakfast: Tempeh, Coffee, Papaya, Hard-Boiled Egg. Lunch: Martabak. more...

1971 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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Fardila's Weight History