Weigh In record (no journal entry) for 04 January 2019
|
53.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
989 kcal
|
Fat: 40.50g | Prot: 42.72g | Carbs: 116.68g.
Breakfast: Apple, Coffee with Sugar, Nasi Ketan . Lunch: Tea Unsweetened, Cooked Green String Beans, Dim Sum (Meat Filled Egg Roll-Type), Cooked Broccoli. Dinner: Cheddar Cheese , Siomay. Snacks/Other: Rebo Kuaci Original, Coffee with Milk and Sugar, Soyjoy Fruit Soy Bar Strawberry. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|