Weigh In record (no journal entry) for 04 January 2019
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1617 kcal
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Fat: 37.54g | Prot: 70.19g | Carbs: 252.45g.
Breakfast: Huevo, Papas Fritas, Ciabatta, Plátano, Herbalife Batido. Lunch: Sopa de Pollo con Fideos, Zumo de Limón, Tomates, Lechuga, Braedt Jamón de Pavita, Espaguetis con Salsa de Tomate sin Carne. Dinner: Carne de Res Estilo Oriental y Sopa de Fideos de Arroz (Pho Bo Vietnamita), Makis de Aguacate. Snacks/Other: Caramelos Duros, Ambrosoli Old England Toffee. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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