Weigh In record (no journal entry) for 04 January 2019
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86.9 kg
Lost so far: 10 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1547 kcal
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Fat: 47.42g | Prot: 93.88g | Carbs: 187.29g.
Breakfast: Melão Amarelo, Ameixas. Lunch: Sadia Mussarela, Couve-Flor, Pronto Light Vagem, Abobrinha, Sadia Filé de Peito, Quiabo. Dinner: Sorvete, Shawarma. Snacks/Other: Scala Queijo Prato, Pão Integral, Goiaba, Ceifeiro Semente de Chia, Melão Amarelo. more...
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Losing 4.2 kg a Week
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Deia Longo's Weight History
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