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7 days in lost some weight. 14 days and these are habits.
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135.9 kg
Lost so far: 4.7 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1918 kcal
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Fat: 96.06g | Prot: 106.60g | Carbs: 174.20g.
Breakfast: Silk Soy Beverage For Coffee, Coffee, Beatrice 1% Milk, Kellogg's All-Bran Flakes, Bananas. Lunch: Cucumber Pickles, Grilled Cheese Sandwich. Dinner: Chicken Thigh (Skin Eaten), Lemon Juice (Canned or Bottled), Thai Kitchen Coconut Milk, Cumin, La Costena Chipotle Peppers in Adobo Sauce, Minced Garlic, Europe's Best Asparagus Spears, Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Clean Eats Sweet Treats Protein Chocolate Chip Walnut Cookies. more...
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4347 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Elliptical - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kmabrad22's Weight History
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