Weigh In record (no journal entry) for 04 January 2019
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97.3 kg
Lost so far: 17.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1854 kcal
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Fat: 56.51g | Prot: 90.71g | Carbs: 234.56g.
Breakfast: Рис Вареный, Вареное Яйцо. Lunch: Батон Нарезной Нарезанный, Курица Вареная, Куриный Суп Лапша. Dinner: Макдоналдс Сок Яблочный, Макдоналдс Филе-О-Фиш. Snacks/Other: Булочка с Маком. more...
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Losing 4.2 kg a Week
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ShirokovAE's Weight History
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