Weigh In record (no journal entry) for 04 January 2019
|
53.3 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
521 kcal
|
Fat: 12.38g | Prot: 16.14g | Carbs: 81.64g.
Breakfast: Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı. Lunch: Doğranmış Jambon, Eti Etimek, İçim Kefir. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gülşahhh5's Weight History
|