Weigh In record (no journal entry) for 04 January 2019
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76.1 kg
Lost so far: 15.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1274 kcal
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Fat: 69.73g | Prot: 72.05g | Carbs: 108.36g.
Breakfast: Scala Queijo Minas Meia Cura, Café com Leite Desnatado, Fit Food High Protein Bread. Lunch: Sadia Mussarela, Scala Queijo Minas Meia Cura, Sadia Calabresa, Italac Creme de Leite, Tomates Cereja, Rivoli Azeitonas Verdes sem Caroço , Ovo, Cenouras, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sadia Presunto Cozido Magro, KIBE RECHEADO FORNO. Snacks/Other: Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Qualitá Uva sem Semente Crimson, Mamão Papaia, Natucoco Leite de Coco em Pó , Dori Amendoim Torrado e Salgado. more...
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Losing 0.7 kg a Week
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brda_kokinha's Weight History
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